Do you get scared during meditation? Are you afraid of mindfulness? Do you get stress, anxiety, or a sense of dread during meditation or yoga? Are you trying to use meditation to repress these negative feelings? Let’s learn to embrace fear, that powerful force, and use it for positive change. Read more
Peace and quiet is a valuable commodity these days. It can be difficult to calm an active brain. Ever try to relax only to be hit with an onslaught of thoughts or concerns? How do you silence your mind? Let’s discuss how to be present and tranquil for stress relief, anxiety, and mindfulness. Read more
What separates celebrity achievers and ordinary people? Hard work, luck, pure talent or something more? When examining the mindfulness of famous people, we need to observe how celebrities meditate. Let’s learn the superstar meditations that make today’s social celebrities ultra-successful. Read more
Are you an aspiring YouTube star? Is your Instagram account lacking? Your Twitter feed is stagnant? Learn how to get followers using social creator meditations. The Law of Attraction for Influencers is a dominate media strategy for personal brands that can get you MILLIONS of followers. Ready for the secret?
What is the most popular back to school meditation technique for students? With proper mindfulness for students you will see increased productivity, accelerated learning, and improved social situations. But, when meditating for education there are some very important things to consider. Read more
Don’t get enough time to yourself? Busy overwhelming schedule? That’s where the Lunch Break Meditation comes in. There have been amazing advances in wellness technology. You can now get an effective meditation in just 5 minutes. Let’s learn some quick meditation techniques. Read more
Millions of people have begun their personal journey to improved wellness through meditation. Mindfulness is the best way to mentally reduce stress. Choosing the correct wellness method for your lifestyle can be a difficult. Let’s learn 7 types of meditation and how they can help your needs… Read more
We lead busy lives and to eat, live, and practice wellness techniques takes time. A quality meditation session can take from 30 minutes to an hour or more. Let us help you realize powerful meditative, spiritual, experiences with science-based quick meditation that you can do in 10 minutes or less. Read more