Fear-Based Meditation

Fear-Based Meditation

Do you get scared during meditation? Are you afraid of mindfulness? Do you get stress, anxiety, or a sense of dread during meditation or yoga? Are you trying to use meditation to repress these negative feelings? Let’s learn to embrace fear, that powerful force, and use it for positive change.

Silence Your Mind

Silence Your Mind

Peace and quiet is a valuable commodity these days. It can be difficult to calm an active brain. Ever try to relax only to be hit with an onslaught of thoughts or concerns? How do you silence your mind? Let’s discuss how to be present and tranquil for stress relief, anxiety, and mindfulness.

Best Mindfulness Headphones

Best Mindfulness Headphones

Do you use mind audio, binaural beats, ASMR, guided or standard meditations, or subliminal audio? Not all headphones are created equal. We are going to review the best mindfulness headphones and reveal the definitive headphones approved for meditation. These are the best mindful speakers for wellness.

How Celebrities Meditate

How Celebrities Meditate

What separates celebrity achievers and ordinary people? Hard work, luck, pure talent or something more? When examining the mindfulness of famous people, we need to observe how celebrities meditate. Let’s learn the superstar meditations that make today’s social celebrities ultra-successful.