Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Virtual meditation environments are popular for enhancing a mindful day. Learn to create a wakeful morning routine and an enhanced work setting. Use virtual environments to improve a relaxing recreation space. Finally, fall asleep in a dream sleep atmosphere perfect for lucidity and REM… all with virtual environments.
Are you finally ready to take your meditation to the next level? Learn powerful techniques to enhance cognition meditation. This article will teach you how to meditate effectively, using concentration techniques and mindfulness exercises.
Introspection and meditation are an influential combination. Black hole mind mapping is the ultimate self-reflection tool. There is no end to the outward changes you will see when you start clearing your mind of negativity.
Do you get scared during meditation? Are you afraid of mindfulness? Do you get stress, anxiety, or a sense of dread during meditation or yoga? Are you trying to use meditation to repress these negative feelings? Let’s learn to embrace fear, that powerful force, and use it for positive change.
Peace and quiet is a valuable commodity these days. It can be difficult to calm an active brain. Ever try to relax only to be hit with an onslaught of thoughts or concerns? How do you silence your mind? Let’s discuss how to be present and tranquil for stress relief, anxiety, and mindfulness.
What separates celebrity achievers and ordinary people? Hard work, luck, pure talent or something more? When examining the mindfulness of famous people, we need to observe how celebrities meditate. Let’s learn the superstar meditations that make today’s social celebrities ultra-successful.
Are you an aspiring YouTube star? Is your Instagram account lacking? Your Twitter feed is stagnant? Learn how to get followers using social creator meditations. The Law of Attraction for Influencers is a dominate media strategy for personal brands that can get you MILLIONS of followers. Ready for the secret?
What is the most popular back to school meditation technique for students? With proper mindfulness for students you will see increased productivity, accelerated learning, and improved social situations. But, when meditating for education there are some very important things to consider.
Don’t get enough time to yourself? Busy overwhelming schedule? That’s where the Lunch Break Meditation comes in. There have been amazing advances in wellness technology. You can now get an effective meditation in just 5 minutes. Let’s learn some quick meditation techniques.
Millions of people have begun their personal journey to improved wellness through meditation. Mindfulness is the best way to mentally reduce stress. Choosing the correct wellness method for your lifestyle can be a difficult. Let’s learn 7 types of meditation and how they can help your needs.
We lead busy lives and to eat, live, and practice wellness techniques takes time. A quality meditation session can take from 30 minutes to an hour or more. Let us help you realize powerful meditative, spiritual, experiences with science-based quick meditation that you can do in 10 minutes or less.
Meditation has grown in popularity, but some find that it too difficult or they can’t achieve results. We discuss the usage of brainwave doses to enhance the spiritual or meditative journey.