How to Breathe Better

How to Breathe Better

How to breathe better! Your irregular breathing patterns might be inhibiting your body’s natural functions in many ways. There is a right way to breathe. This how to breathe better tutorial includes an advanced breathing exercise for stress, anxiety, and mood.

Ground Yourself Spiritually

Ground Yourself Spiritually

Are you struggling with anxiety? Firstly, clearing your energy helps to calm emotions and strengthen instincts. Use these easy grounding exercises to become emotionally and physically centered. Above all, learn to ground yourself spiritually to start reducing stress and anxiety today!

Positive Affirmation Guide

Positive Affirmation Guide

Positive Affirmations are more than just feel good quotes you see posted on social media sites. In this Positive Affirmation Tutorial, we will teach you how to use the secret language of the brain. Using subliminal thinking can improve your mind and body. How do positive affirmations work?

How To Breathe Tutorial

How To Breathe Tutorial

Did you know that your regular breathing pattern is almost definitely incorrect? An improper breathing pattern can cause detriment to your physical and spiritual body in many ways. Sleep patterns, stress and mood, digestion,  brain activity and more can all be impacted if you breathe wrong.

Spiritual Reiki Healing

Spiritual Reiki Healing

As the world around you gets more chaotic, it is critical that you reduce stress and encourage spiritual and physical therapy with relaxation. Reiki is a Japanese technique that promotes healing through the management of the Life Force Energy that flows through you. Is your life energy low? Let’s find out.

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