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Posts from the ‘Sleep’ Category

Mindful Holiday Survival Guide - Surviving Holidays with Mindfulness Effective Holiday Stress Solutions

Mindful Holiday Survival Guide

For our mindful holiday survival guide, we teach you effective solutions for surviving holidays with mindfulness. Learn effective holiday stress solutions and the technology available to take meditation and holidays to the next level. Read more »

Nature Sounds and Music with Free Natural Sleep Audio

Nature Sounds and Music

You would THINK that finding effective nature sounds and music for sleeping would be easy. Most are poorly recorded, too loud, or not produced as a sleep track. FINALLY, there is a source for free natural sleep audio. Read more »

Congo Rainforest Binaural Recording Sleep Music Rain Sounds

Congo Rainforest Music

Many people find that the best sleep music for deep sleep, REM, lucid dreaming, and insomnia is rain sounds. Why are rain sounds compelling sleep music? Let’s explore the creation of an 8-hour binaural recording in the Congo Rainforest.

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Sleep System For Insomniacs

Sleep System for Insomniacs

If you have trouble going to sleep or remaining asleep, then you need a sleep system for insomniacs. There are many insomnia solutions, both medical and natural. What causes insomnia, and what are some natural sleep aids? Read more »

Adult Lullaby

Adult Lullaby

Ever hear of an Adult Lullaby? An Adult Lullaby is sleep music designed with integrated delta waves. These delta waves are associated with rejuvenating, restorative, deep-wave sleep. Learn to drastically improve your sleep with powerful delta waves sleep music: The Adult Lullaby…. Read more »

Common Dreams by State

Common Nightmares by State

Nightmares are vividly realistic, disturbing dreams that rattle you awake from a deep sleep. They often set your heart pounding from fear.  Examining common dreams by state you must check the most common nightmares as well. What are the most common nightmares by state? Read more »

How To Cure Jet Lag with Circadian Rhythm Desynchronosis

Circadian Rhythm Desynchronosis

When we travel, our internal clock synchronizes to a different cycle. This disrupts your sleep cycle and causes Circadian Rhythm Desynchronosis. Your circadian clock will reset itself in a few days. But we will teach you how to cure jet lag almost instantly with these jet lag prevention techniques … Read more »

Nightmare Prevention

Nightmare Prevention

Many dreams can be off-putting if not downright disturbing. They can feel real and play on our deepest fears. Bad dreams can also make it harder to get back to sleep. Learn proper nightmare prevention and how to avoid sleep anxiety every single night! Read more »

PAL Technique Partner Assisted Lucidity

PAL Technique

Do NOT consider this a technique for nightly lucid dreaming. This is a power technique that can be used occasionally and with great effect. Today we’re going to explore one of the most prevailing and uniquely social lucid dream induction techniques. Let’s discuss Partner Assisted Lucidity, or the PAL Technique. Read more »

Dream Recall Tutorial Remember Dreams

Dream Recall Tutorial

It is a misconception that our dreams are unconscious wishes or nonessential brain activity. They often provide guidance for life transitions, self-understanding, relationship direction, and much more. To decipher these clues, you MUST remember dreams EVERY NIGHT. Here’s the Dream Recall Tutorial… Read more »