Parasomnia includes sleep disorders like sleepwalking, sleep paralysis, nightmares, or sleep terror. So, let’s explore the types, symptoms, and causes of parasomnia. For example, is there a treatment for consistently interrupted sleep? Let’s find out.
This secret military sleep method is a routine the US Navy uses to help pilots fall asleep in 2 minutes. Navy pilots perform with fantastic accuracy and require a natural insomnia treatment and a perfect sleep technique.
DOSE YOUR BRAIN? Mobile brain dosing has become extremely popular. Do binaural beats work, though? Using professional audio induction with a binaural beat generator can have powerful benefits. Learn to leverage brainwave entrainment for your mindful life.
How often do you battle extreme fatigue? Do you rely heavily on coffee, tea, energy drinks, or caffeine to get through the day? Today we explore the power of vitality and 20 natural health ways to boost energy.
Do you have trouble sleeping? Insomniac? Or maybe you simply want to guarantee you reach perfect REM sleep every night? Let us explore Theta Waves, the dream frequency songs used to achieve lucid dreams and REM sleep.
You would THINK that finding effective nature sounds and music for sleeping would be easy. Most are poorly recorded, too loud, or not produced as a sleep track. FINALLY, there is a source for free natural sleep audio.
Many people find that the best sleep music for deep sleep, REM, lucid dreaming, and insomnia is rain sounds. Why are rain sounds compelling sleep music? Let’s explore the creation of an 8-hour binaural recording in the Congo Rainforest.
If you have trouble going to sleep or remaining asleep, then you need a sleep system for insomniacs. There are many insomnia solutions, both medical and natural. What causes insomnia, and what are some natural sleep aids?
Ever hear of an Adult Lullaby? An Adult Lullaby is sleep music designed with integrated delta waves. These delta waves are associated with rejuvenating, restorative, deep-wave sleep. Learn to drastically improve your sleep with powerful delta waves sleep music: The Adult Lullaby.
Nightmares are vividly realistic, disturbing dreams that rattle you awake from a deep sleep. They often set your heart pounding from fear. Examining common dreams by state you must check the most common nightmares as well. What are the most common nightmares by state?
When we travel, our internal clock synchronizes to a different cycle. This disrupts your sleep cycle and causes Circadian Rhythm Desynchronosis. Your circadian clock will reset itself in a few days. But we will teach you how to cure jet lag almost instantly with these jet lag prevention techniques.
Many dreams can be off-putting if not downright disturbing. They can feel real and play on our deepest fears. Bad dreams can also make it harder to get back to sleep. Learn proper nightmare prevention and how to avoid sleep anxiety every single night!