Mindfulness is the psychological process of purposely bringing one’s attention to experiences occurring in the present moment without judgment, which one develops through the practice of meditation and through other training.
Today we look at the vital topic of holiday stress reduction. Learn to notice the critical signs and symptoms of holiday stress. Finally, discover some mindfulness-based approaches to dealing with family stress management. Learn about technology assisted meditation and some free mindful vacation activities that help with holiday stress reduction.
FUCK IT is an HONEST guided meditation. For those that refute the idea that deep breaths and clearing your mind will fix anything. This reflection is in several mindfulness sessions. For those days when you need to say – FUCK IT!
Have you considered the application of Doppler effect and Doppler shift in your mindfulness meditation? Users are taking sound frequency meditation to the next level using binaural beats, ASMR, and Doppler-assisted sessions.
Regret is disappointment caused by something that might be out of your control. Today we explore regrets people make and dealing with regret. Learn how to avoid regrettably and avoid the common regrets people make.
Personal identity is our source of impulse, desire, and want. Ego, ID, and superego are our psychic apparatus consisting of conscious and unconscious components. Today we learn about self-transcendence and the process of personal ego death.
DOSE YOUR BRAIN? Mobile brain dosing has become extremely popular. Do binaural beats work, though? Using professional audio induction with a binaural beat generator can have powerful benefits. Learn to leverage brainwave entrainment for your mindful life.
Psilocybin therapy is growing in popularity all over the world. Let us look at these beneficial hallucinogenic fungi outside the basics of these mushrooms being a mind-altering substance. We will also provide a step-by-step beginner’s guide on growing magic mushrooms.
Today we explore Grabovoi Codes, the universe cheat codes for life. How do you use and activate Grabovoi Codes? How can you integrate other concepts like the Law of Attraction and positive affirmations for better success with mindfulness?
Please take a deep breath; we are going to explore using transcendental meditation for intrusive thoughts. With the current political, economic, and health climate – OCD and anxiety are on the rise. Can we leverage the Maharishi Effect for social and individual improvement?
Zazen meditation is the primary practice of the Zen Buddhism tradition. This method of mindfulness stress reduction is highly effective, even for beginners. Let’s learn about the nature of existence and uncover the secrets of Zazen meditation.
Let’s explore meditation and the blockchain. To explain blockchain meditation, we discuss mindfulness on the blockchain and informative blockchain hacking. Finally, we discuss technology options like using the mind audio platform for self-improvement. Learn how to combine technology, meditation, and the blockchain today!
What is the meaning of mantra? We take an empowerment approach by utilizing a mindfulness assessment to define your custom mantra and affirmation meditation. Learn to use the Law of Attraction and positive affirmations to bring meditation to the logical, technological, and more effective next level. Ready to learn the meaning of mantra?