Mindfulness is the psychological process of purposely bringing one’s attention to experiences occurring in the present moment without judgment, which one develops through the practice of meditation and through other training.
The Feynman Technique is a powerful learning technique created by Nobel Prize-winning physicist Richard Feynman. It teaches the most effective way to learn anything. Are you a student, employee, or simply interested in learning THE alpha method of learning through comprehension?
The Well to Hell is a Siberia borehole almost nine miles down. Did scientists record the screams of Hades? Was this a real supernatural encounter?
DOSE YOUR BRAIN? Mobile brain dosing has become extremely popular. Do binaural beats work, though? Using professional audio induction with a binaural beat generator can have powerful benefits. Learn to leverage brainwave entrainment for your mindful life.
ChatGPT is an artificial intelligence tool for use in conversational AI applications using neural networks. It generates human-like responses, sometimes with uncanny accuracy. So, why not ask artificial intelligence to self-describe? We fed the AI some article headings and let it do the rest. The result is an amazing deep-dive into this emerging technology.
Today we look at the vital topic of holiday stress reduction. Learn to notice the critical signs and symptoms of holiday stress. Finally, discover some mindfulness-based approaches to dealing with family stress management. Learn about technology assisted meditation and some free mindful vacation activities that help with holiday stress reduction.
FUCK IT is an HONEST guided meditation. For those that refute the idea that deep breaths and clearing your mind will fix anything. This reflection is in several mindfulness sessions. For those days when you need to say – FUCK IT!
Have you considered the application of Doppler effect and Doppler shift in your mindfulness meditation? Users are taking sound frequency meditation to the next level using binaural beats, ASMR, and Doppler-assisted sessions.
Regret is disappointment caused by something that might be out of your control. Today we explore regrets people make and dealing with regret. Learn how to avoid regrettably and avoid the common regrets people make.
Personal identity is our source of impulse, desire, and want. Ego, ID, and superego are our psychic apparatus consisting of conscious and unconscious components. Today we learn about self-transcendence and the process of personal ego death.
Psilocybin therapy is growing in popularity all over the world. Let us look at these beneficial hallucinogenic fungi outside the basics of these mushrooms being a mind-altering substance. We will also provide a step-by-step beginner’s guide on growing magic mushrooms.
Today we explore Grabovoi Codes, the universe cheat codes for life. How do you use and activate Grabovoi Codes? How can you integrate other concepts like the Law of Attraction and positive affirmations for better success with mindfulness?
Please take a deep breath; we are going to explore using transcendental meditation for intrusive thoughts. With the current political, economic, and health climate – OCD and anxiety are on the rise. Can we leverage the Maharishi Effect for social and individual improvement?