Mindfulness is the psychological process of purposely bringing one’s attention to experiences occurring in the present moment without judgment, which one develops through the practice of meditation and through other training.
Please take a deep breath; we are going to explore using transcendental meditation for intrusive thoughts. With the current political, economic, and health climate – OCD and anxiety are on the rise. Can we leverage the Maharishi Effect for social and individual improvement?
Zazen meditation is the primary practice of the Zen Buddhism tradition. This method of mindfulness stress reduction is highly effective, even for beginners. Let’s learn about the nature of existence and uncover the secrets of Zazen meditation.
Let’s explore meditation and the blockchain. To explain blockchain meditation, we discuss mindfulness on the blockchain and informative blockchain hacking. Finally, we discuss technology options like using the mind audio platform for self-improvement. Learn how to combine technology, meditation, and the blockchain today!
Today we look at the vital topic of holiday stress reduction. Learn to notice the critical signs and symptoms of holiday stress. Finally, discover some mindfulness-based approaches to dealing with family stress management. Learn about technology assisted meditation and some free mindful vacation activities that help with holiday stress reduction.
What is the meaning of mantra? We take an empowerment approach by utilizing a mindfulness assessment to define your custom mantra and affirmation meditation. Learn to use the Law of Attraction and positive affirmations to bring meditation to the logical, technological, and more effective next level. Ready to learn the meaning of mantra?
There is nothing magic about intuition. Intuition is information that our consciousness evaluates without deliberation. Even more, intuitive thinking is a direct, powerful, and achievable method of reasoning. Will you acquire inner insight and develop consciousness reasoning? Today you learn how to improve intuition for upgraded judgment and better insight into your daily life.
How mindful are you? Today we learn your mindfulness definition by taking a simple mindful reality test. The results might shock you, but don’t worry! After your mindful reality test, learn mindfulness exercises personal to your mindfulness alignment.
For our mindful holiday survival guide, we teach you effective solutions for surviving holidays with mindfulness. Learn effective holiday stress solutions and the technology available to take meditation and holidays to the next level.
Namaste! You may have heard this term before. Did you know you were saying and using it wrong? What does namaste mean? Today we will learn the namaste greeting, uncover the origin, and discover it’s meaning. Where did namaste originate? Let’s find out.
LSD meditation microdosing is popular. Psychedelics for mindfulness is a fascinating topic. LSD and transcendental meditation are a powerful singular experience. What about combined? How does meditation while microdosing feel? Let’s explore psychedelic meditation: LSD vs Meditation!
Setting aside time for meditation is a struggle for many of us. Acquire the secret knowledge of the world’s fastest meditation techniques, including the famous one minute mindful meditation. Learn how to meditate faster.
This is a message for the mindful. We live in a chaotic world full of stress, fear, and anxiety. It’s time for a meditation about change. Mindfulness about life starts with your choice to make personal change. Today we celebrate life, love, and progress. This is a message for the mindful.