Today we look at the vital topic of holiday stress reduction. Learn to notice the critical signs and symptoms of holiday stress. Finally, discover some mindfulness-based approaches to dealing with family stress management. Learn about technology assisted meditation and some free mindful vacation activities that help with holiday stress reduction.
FUCK IT is an HONEST guided meditation. For those that refute the idea that deep breaths and clearing your mind will fix anything. This reflection is in several mindfulness sessions. For those days when you need to say – FUCK IT!
Have you considered the application of Doppler effect and Doppler shift in your mindfulness meditation? Users are taking sound frequency meditation to the next level using binaural beats, ASMR, and Doppler-assisted sessions.
What is a Twin Flame? Today we learn about affairs of the heart and discuss Twin Flame vs. Soulmate vs. True Love. What is the difference? How to find your soulmate and navigate the signs of falling in love.
Regret is disappointment caused by something that might be out of your control. Today we explore regrets people make and dealing with regret. Learn how to avoid regrettably and avoid the common regrets people make.
What is a Reality Shift? Is shifting realities dangerous? Today we teach you how to change to the desired reality using powerful reality shifting methods. Finally, we explore places to reality shift to. Ready to take control of your existence?
Parasomnia includes sleep disorders like sleepwalking, sleep paralysis, nightmares, or sleep terror. So, let’s explore the types, symptoms, and causes of parasomnia. For example, is there a treatment for consistently interrupted sleep? Let’s find out.
Personal identity is our source of impulse, desire, and want. Ego, ID, and superego are our psychic apparatus consisting of conscious and unconscious components. Today we learn about self-transcendence and the process of personal ego death.
This secret military sleep method is a routine the US Navy uses to help pilots fall asleep in 2 minutes. Navy pilots perform with fantastic accuracy and require a natural insomnia treatment and a perfect sleep technique.
DOSE YOUR BRAIN? Mobile brain dosing has become extremely popular. Do binaural beats work, though? Using professional audio induction with a binaural beat generator can have powerful benefits. Learn to leverage brainwave entrainment for your mindful life.
Do you find it challenging to fulfill a resolution? How long does your resolution last before you break it? Learn to set resolution expectations and make a resolution stick. How to keep a resolution using modern mindfulness techniques.
Psilocybin therapy is growing in popularity all over the world. Let us look at these beneficial hallucinogenic fungi outside the basics of these mushrooms being a mind-altering substance. We will also provide a step-by-step beginner’s guide on growing magic mushrooms.
