There has been an upgrade to the method of JUST using fitness and diet for spectacular gains. A key factor has been missing from your routine: working out your brain.  While no replacement to cardio and weights, it can accelerate growth greatly. Here is how.

ASMR (Auto Sensory Meridian Response) is an amazing tingle on the skin, scalp, or through the body that can be euphoric and extremely relaxing. Now, combine this with binaural brainwaves and… WOW.