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How To Cure Jet Lag with Circadian Rhythm Desynchronosis

Circadian Rhythm Desynchronosis

When we travel, our internal clock synchronizes to a different cycle. This disrupts your sleep cycle and causes Circadian Rhythm Desynchronosis. Your circadian clock will reset itself in a few days. But we will teach you how to cure jet lag almost instantly with these jet lag prevention techniques … Read more

Quick Meditation Techniques

Lunch Break Meditation

Don’t get enough time to yourself? Busy overwhelming schedule? That’s where the Lunch Break Meditation comes in. There have been amazing advances in wellness technology. You can now get an effective meditation in just 5 minutes. Let’s learn some quick meditation techniques. Read more