How mindful are you? Today we learn your mindfulness definition by taking a simple mindful reality test. The results might shock you, but don’t worry! After your mindful reality test, learn mindfulness exercises personal to your mindfulness alignment.
Do you find it challenging to fulfill a resolution? How long does your resolution last before you break it? Learn to set resolution expectations and make a resolution stick. How to keep a resolution using modern mindfulness techniques.
For our mindful holiday survival guide, we teach you effective solutions for surviving holidays with mindfulness. Learn effective holiday stress solutions and the technology available to take meditation and holidays to the next level.
Namaste! You may have heard this term before. Did you know you were saying and using it wrong? What does namaste mean? Today we will learn the namaste greeting, uncover the origin, and discover it’s meaning. Where did namaste originate? Let’s find out.
LSD meditation microdosing is popular. Psychedelics for mindfulness is a fascinating topic. LSD and transcendental meditation are a powerful singular experience. What about combined? How does meditation while microdosing feel? Let’s explore psychedelic meditation: LSD vs Meditation!
You would THINK that finding effective nature sounds and music for sleeping would be easy. Most are poorly recorded, too loud, or not produced as a sleep track. FINALLY, there is a source for free natural sleep audio.
Sensory deprivation for anxiety is a valid mindful solution for stress and depression. Learn about isolation tanks and flotation therapy solutions. Float tank benefits are many, including improved creativity. Experience deep relaxation and powerful meditative states.
Microdosing for meditation is very popular. Let’s explore the truth about microdosing. What are the benefits of microdosing? We learn how to microdose, explore usage, and reveal the truth. Our extensive coverage of microdosing begins now.
Many people find that the best sleep music for deep sleep, REM, lucid dreaming, and insomnia is rain sounds. Why are rain sounds compelling sleep music? Let’s explore the creation of an 8-hour binaural recording in the Congo Rainforest.
Did you know that there is now a mindfulness radio that plays binaural beat music? Tune in to the world’s first meditation station. Listen to EDM, Trance, Binaural, ASMR, and other fantastic brain music on YOUR mindful music station.
Do you integrate binaural beats into your modern wellness lifestyle? Let’s start with a brief history of binaural beats. We will discuss the discovery of binaural beats and research on binaural beats. Finally, we will cover uses for binaural beats.
Integrate mindful productivity software into your wellness lifestyle. Meditation healing techniques can have lasting positive effects on all aspects of life. How effective are meditation music and video like the popular binaural beats meditation?