How Celebrities Meditate
What separates celebrity achievers and ordinary people? Hard work, luck, pure talent or something more? When examining the mindfulness of famous people, we need to observe how celebrities meditate. Let’s learn the superstar meditations that make today’s social celebrities ultra-successful.
How Celebrities Meditate
Let’s look past the obvious. Some of today’s celebrates are famous for many reasons other than mindfulness. True success requires a dedication to craft, laser focus on success, and a team of talented people backing you up. If we look closer at how celebrities meditate and the mindfulness of famous people there is one thing they all have in common.
Before any superstar meditation or techniques, they control their mind instead of being controlled by it. Your mind can be an appalling dominant as well as a brilliant servant. Most importantly a calm and peaceful mind is the reservoir of creative ideas. It gives you the power to turn those ideas into reality. An anxious and racing mind is a barrier to success. Above all, it will actively stop you from achieving what you truly desire. Let’s take a look at how some of the worlds most famous leading men meditate.
There are a lot of successful modern leading men. Leonardo DiCaprio, Jake Gyllenhaal, Matt Damon, Brad Pitt, Christian Bale, Robert Downey Jr, Tom Hanks and Ben Affleck are some examples. Let’s examine how celebrities meditate, and the mindfulness of famous people. Why? Because we need to understand that meditation is a scientifically proven technique. Most importantly it is used to harness the true potential of your mind.
When you start combining good mindfulness with active brainwave audio from companies like iDoser.com, it also enhances your cognitive abilities. It helps you make better decisions. So, it’s no surprise that famous leading men look to superstar meditations. While all leading men no doubt have their own superstar meditations, let’s look at one in particular: Richard Gere.
Mindfulness of Leading Men
Famous actor Richard Gere is one of the celebrity Buddhists who has been practicing superstar meditations for his entire life. His first proclivity towards Buddhism began in his twenties when he began to question the meaning of life. Most noteworthy, after practicing Zen meditation, he came across Dalai Lama in India. Since then, Dalai Lama has been his meditation authority and Gere has been doing meditation under his guidance.
Not all of us have the means to travel to India. Therefore we will probably never be in the physical presence of Dalai Lama. How can we achieve the advanced mindfulness of famous people? It is now possible to reach powerful meditative states with modern mindfulness technology. Why would you want to? Because you can reach powerful meditative states with modern mindfulness software, apps, and powerful brainwave induction music. Binaural Brain Dosing is one of the superstar meditations that we can all do easily at home.
Mindfulness of Famous People
Today’s social celebrates are more than just actors. Some of today’s leading ladies are supermodels, actresses, businesswomen, mothers, author and more. Anne Hathaway, Natalie Portman, Jennifer Lawrence, Gwyneth Paltrow, Cate Blanchett and more all practice their own forms of Superstar Meditations. The mindfulness of famous people, especially ultra-successful leading ladies, is varied.
Mindfulness of Leading Ladies
Let’s look at one of these superstar ladies. Miranda Kerr. When learning how celebrities meditate, it helps to know that you can be effective and efficient in your mindfulness. Kerr has been an ardent lover of yoga and meditation for the last 20 years. How efficient is she in her superstar meditations? Given her gorgeous looks, insane amount of talent, and incredible success, you might wonder if there is any special Miranda Kerr meditation? Miranda Kerr believes that a minimum of five minutes meditation in the morning and at night is all you need. Why? Because she epitomizes efficiency in her superstar meditations. Miranda is a busy woman.
Are you too busy for long meditation mindfulness sessions? Want to achieve the mindfulness of famous people? Want to know how celebrities meditate, but don’t have a lot of time? New advances in active audio and binaural brainwave apps and software from companies like iDoser mean that you can have a highly effective 5-10 minutes session on the level of superstar meditations.
Some stars are simply transcendent in their superstar meditations. You can’t examine how celebrities meditate without looking into those who have lived the hectic active life of television superstardom. Some of TVs biggest stars like Bryan Cranston, Lucille Ball, Robin Williams, Steve Carell, and Julia Louis-Dreyfus all use personalized superstar meditations.
Have you ever wondered how Rachel Green from Friends has managed to maintain her stunning looks, incredible output, amazing talent, and perfect comedic timing years since the TV show Friends ended? The answer is in her regular meditation practice!
Mindfulness of the TV Star
Jennifer Aniston practices Transcendental Meditation. Why? Because it only takes her 20 minutes a day! How? Like other superstar meditations, she uses powerful meditation techniques to achieve results with her limited time. Transcendental Meditation is a technique for avoiding distracting thoughts and promoting a state of relaxed awareness. This can be achieved modern-day with the use of passive audio binaural brainwave dosing apps, software, and audio. Therefore these special sounds help you achieve a powerful elevated transcendental mindfulness state like some famous superstar meditations.
These just a few celebrities who use superstar meditations. Similarly they have experienced benefits of meditation. Some use traditional meditation techniques and some are using high-tech solutions. Some are looking into alternative forms with the popularity of medicinal marijuana. Many more successful personalities from all fields are moving towards meditation as a way to deal with overwhelming stress and anxiety in modern life. A calm mind is not only a precursor to success but also contributes to your holistic health that involves your mind, body, and soul.
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5 Replies to “How Celebrities Meditate”
This was a great read. I was always curious how some stars meditate. Come to find out, it really isn’t that different that what us regular people in-the-know use. Apps like IDoser, Headspace, Calm, etc. have really made it a lot easier.
It’s crazy how much some of these modern celebrities do. Most don’t settle for just acting anymore. They are writers, moms, and more. You literally can’t live that active of a lifestyle and keep the creative output flowing enough to be successful without meditation.
I would love to see a whole book on how some famous celebrities meditate. Would be a great read. Thanks for this.
Interesting that so many do quick meditations of under a half hour. I know they are busy and idosing became famous for quick meditations but is there any additional benefit of upping it to an hour?
I’ve done long and short meditations. I find a mix method works. When you are busy hit up a binaural brainwave dose app. When you have time do some guided meditations for an hour.