Peace and quiet is a valuable commodity these days. It can be difficult to calm an active brain. Ever try to relax only to be hit with an onslaught of thoughts or concerns? How do you silence your mind? Let’s discuss how to be present and tranquil for stress relief, anxiety, and mindfulness.
Do you use mind audio, binaural beats, ASMR, guided or standard meditations, or subliminal audio? Not all headphones are created equal. We are going to review the best mindfulness headphones and reveal the definitive headphones approved for meditation. These are the best mindful speakers for wellness.
What separates celebrity achievers and ordinary people? Hard work, luck, pure talent or something more? When examining the mindfulness of famous people, we need to observe how celebrities meditate. Let’s learn the superstar meditations that make today’s social celebrities ultra-successful.
How to be an alpha person. Want to have an alpha brain? There’s a common misconception people have when it comes to becoming an alpha male, or a true alpha female. Often people think that to be an alpha they have to be physically domineering. This is untrue. What does it really mean to be alpha?
Are you an aspiring YouTube star? Is your Instagram account lacking? Your Twitter feed is stagnant? Learn how to get followers using social creator meditations. The Law of Attraction for Influencers is a dominate media strategy for personal brands that can get you MILLIONS of followers. Ready for the secret?
Let’s examine some of the best binaural beat products. It’s time you upgraded your mindful routine to get the full benefits of active audio. We will tell you how to download iDoser free, get powerful brainwave music, try amazing brain apps, and much more. We will answer, once and for all: Do binaural beats really work?
Nightmares are vividly realistic, disturbing dreams that rattle you awake from a deep sleep. They often set your heart pounding from fear. Examining common dreams by state you must check the most common nightmares as well. What are the most common nightmares by state?
What is the most popular back to school meditation technique for students? With proper mindfulness for students you will see increased productivity, accelerated learning, and improved social situations. But, when meditating for education there are some very important things to consider.
What is the number ONE reason to have a lucid dream? Lucid dream sex. This gives you the nightly ability the ability to fulfill your ultimate fantasy. Let’s explore sexual lucidity. We will discuss how to be with your dream partner via erotic sleep dreams.
When we travel, our internal clock synchronizes to a different cycle. This disrupts your sleep cycle and causes Circadian Rhythm Desynchronosis. Your circadian clock will reset itself in a few days. But we will teach you how to cure jet lag almost instantly with these jet lag prevention techniques.
Don’t get enough time to yourself? Busy overwhelming schedule? That’s where the Lunch Break Meditation comes in. There have been amazing advances in wellness technology. You can now get an effective meditation in just 5 minutes. Let’s learn some quick meditation techniques.
Pythagorean Harmonic Healing uses frequencies and music to treat human conditions. Can the use of sound and vibration facilitate the healing process? Let’s discuss how to integrate therapeutic sound frequencies into your wellness lifestyle.
