Extreme Fatigue: 20 Ways to Boost Energy
How often do you battle extreme fatigue? Do you rely heavily on coffee, tea, energy drinks, or caffeine to get through the day? Today we explore the power of vitality and 20 natural health ways to boost energy.
The Real Power of Vitality
In a perfect mindful world, we all strive to be physically and mentally vibrant. However, we all get tired. No matter your physicality, mentality, how often you work out, or how good your diet is – we all feel tired occasionally. Above all, life is busy. Some of us even suffer from extreme fatigue. With fatigue, you have persistent and relapsing tiredness. Ever been knocked out all day from the flu? The feeling can be similar or worse. That is to say, the real power of vitality is physical and mental balance. In times of fatigue, many of us turn of caffeine. Today, though, we will look at 20 natural health ways to boost energy, staying away from caffeine – everything in mindful moderation. We love a cup of coffee or tea, but our search for better alternatives begins now.
Emotional and Physical Balance
The power of vitality begins with emotional and physical balance. For example, some of us turn to mediation, the gym, good music, professional Binaural Beat Induction or ASMR, or fantastic food. There are countless ways to balance our natural health lifestyle. Ours is the blessing of having our one body, our one life. Meanwhile, in our full-time struggle to live our best life, tiredness, exhaustion, or extreme fatigue can sneak upon us. We must establish our pillar of support. These are Diet, Exercise, Sleep, Flexibility, and Social Connection. Each post of our mindful house needs attention. Sometimes, we need a little pick-me-up. Emotional and physical balance is constantly in flux. Likewise, there are good days and bad. One, some, our entire house, and our supporting pillar entirely fall. Welcome to the fluctuation of life.
Flux of Life
“Life is flux” was famously claimed by Heraclitus of Ephesus (500 BCE), an early Pre-Socratic philosopher. Everything certainly changes, no matter how hard we resist. The sad irony is that the burning desire to resist change is vital in many of us. Be you someone who embraces or resists change, the tides of change can be exhausting. Even if the power of vitality is strong, your pillar is balanced and robust; life can be exhausting. Most importantly, if you suffer from consistent extreme fatigue, please, talk to a medical professional. There could be underlying conditions. However, if you are just aware of the flux of life, swimming in the tides of life, and feeling tired by it, that is where this exploration aims. Occasional bouts of extreme fatigue aren’t uncommon in today’s busy life. How can we boost energy?
Natural Health Approach to Energy
Even the most mindful of us don’t take an entirely natural approach to energy. Even if our pillars of life (the power of vitality) have the most robust foundation, we will falter. We all do. Firstly, when life hits hard, and you can barely open your eyes, where do you turn? For example, are you one of the over 1 billion people in the world that drink a cup of coffee every day? Or, when extreme fatigue hits, do you have other methods to boost energy like invigorating binaural beats, quick meditations, or mindful technology methods? We will subsequently get into the diet, exercise, and mindfulness ways to achieve clean body energy shortly. For now, take a mindful minute to think about the various ways to increase vitality.
Wrong Ways to Fight Fatigue
Before exploring the natural ways to battle extreme fatigue, we need to look at the incorrect ways to boost energy. For instance, caffeine consumption alone can cause nervousness, agitation, shakes, a fast heartbeat, and impede deep REM sleep. Too much caffeine may also promote headaches, migraines, and high blood pressure in some people. Moreover, according to a Mayo Clinic partnered study, drinking more than 4 cups can even lead to early death. You won’t be prematurely dying if you have a cup or two a day, but if you use it as a fatigue crutch, keep reading. The warning certainly goes double if you rely on other stimulants, use excessive energy drinks, or consume a lot of soda. Most importantly, if this describes you, take pride in taking your first mindful step by reading this article.
Tiredness vs. Fatigue vs. Extreme Fatigue
The search for a natural health way to boost energy begins with knowing our level of exhaustion. Your power of vitality will certainly vary. Are you tired, exhausted, or extremely fatigued? We all experience weariness, which can often be relieved by sleep, exercise, diet, and rest. Likewise, fatigue is when the tiredness is often overwhelming and isn’t reduced by sleep and rest. Extreme fatigue can be even worse, the consistent desire to be in bed sleeping. In the same vein, we all get run down, and even extreme fatigue doesn’t necessarily mean a medical condition. However, there are medical reasons for feeling tired. Anemia and sleep apnea are just a few. If you can’t seem to kick chronic fatigue, seek medical help. If you have regular ole’ “flux of life” extreme fatigue, how can you eliminate it?
Eliminating Extreme Fatigue
Firstly, let me be the bearer of bad news. You may never eliminate occasional extreme fatigue, especially as you age. However, don’t give up just yet. Our search for natural health ways to boost energy is beginning with the two big blanket aids: Diet and Exercise – two central pillars in the power of vitality. I know, I know. On the other hand, before you click away, let me say this: This will be a very high-level recommendation. Every article about natural energy on the internet will recommend diet and exercise. Let’s be different. What are some exciting and other things you can do with your diet and movement that can aid in eliminating fatigue, extreme or even low-moderate fatigue? You’d be surprised at how just a few small life changes can certainly have a considerable impact.
Boost Energy Through Diet
There are enough articles about diet. In our simple search to boost energy and battle extreme fatigue, let’s make it simple first. For example, the power of vitality begins with one or two modest changes, so let’s start there. If you are occasionally tired, try changing from the 3-meal-a-day tradition. Above all, research says that eating small healthy meals and snacks every few hours is a better energy approach. Remember, it doesn’t take much. For instance, a piece of fruit or a few nuts is adequate as a snack. Always start with gradual change – don’t cheat yourself of the calories you need for energy. Poor nutrition and inadequate calorie intake can cause fatigue, even as powerful meditations might help. Try a gradual switch to small, healthy, frequent meals and snacks.
Boost Energy Through Exercise
Again, I will bore myself and you with dry exercise recommendations. Further, let’s take the same approach to extreme fatigue that we did with diet. That is to say, a natural health way to boost energy doesn’t have to be complicated. What exercises can fill your take with your power of vitality becomes low? We recommend some mindful approaches or “calm energy.” Yoga, Pilates, or Tai Chi might certainly be an excellent addition to your lifestyle. Many who take this natural approach mix them with binaural induction or other mindful music and technology forms. Even some simple breathwork can give a nice energy boost. As for physical exercise, a brisk walk every day can be impactful. Meanwhile, we continue to advocate small life changes. Small change is the approach we took to our grand finale – the 20 ways to boost energy.
20 Ways to Boost Energy
I’ll be honest; I am not a fan of “lists” no matter how persistent they are online. To clarify, extreme fatigue, or even basic tiredness, is different for all of us. Moreover, the tides of life, that “always in flux” flow of the universe, means we all experience other triggers that make us tired. In addition, a method to boost energy that might be revolutionary for one might be mundane for another. Natural health is a very personal routine that we all discover personally. My power of virality and my approach to my life’s pillars can very well be completely different than yours. With that, we would like to take a somewhat different approach to the list. Here are 10 easy ways to boost energy and 10 slightly more advanced ways.
10 Easy Ways to Boost Energy
Just a few small changes can help. Firstly, our starting 10 recommendations are easy things you can incorporate into your daily life to help battle fatigue. In other words, they might sound like small ideas, but you’d be surprised.
- If you all day, it will certainly make you tired.
- A Powernap can rechange your power of vitality.
- Laugh! It is a proven stressbuster!
- Take a few stretches for a natural health energy boost.
- Research says a 3-minute cold shower can battle extreme fatigue.
- Add some houseplants to your area.
- Listen to some music and sing aloud. It can jolt you awake.
- Drink lots of water. Dehydration causes tiredness.
- Get social! Being social has been shown to help fatigue.
- Sit up straight! Bad posture causes fatigue.
10 Advanced Ways to Boost Energy
Some of these more advanced ways to boost energy might sound obvious. However, your power of vitality and your pillars of life will be certainly strong with apparent things like controlled diet and daily exercise.
- Incorporate a mid-day mini workout to boost energy.
- Calorie-count to get entire caloric intake for personal analytics.
- Quit smoking (including cigarettes, marijuana).
- Limit or eliminate alcohol from your diet.
- Limit or eliminate all caffeine and excess sugar from your diet.
- Stop overworking; it is causing extreme fatigue.
- Try using a sleep tracker to verify you get feel REM sleep.
- Take a natural health approach to your diet.
- Get analyzed if you suspect it might be a medical condition.
- Go full workout: 3-4 days a week for 30 minutes.
If you battle extreme fatigue, we certainly hope you soon find some relief with these methods. If you rely heavily on caffeine to get through the day, we wish these small ideas can help reduce your intake. In conclusion, today we explored the power of vitality and explored 20 natural health ways to boost energy. Do you have any tips? We would love to hear! Enter them in the comments.
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10 Replies to “Extreme Fatigue: 20 Ways to Boost Energy”
For me all it took was adding a few more hours of sleep a night. You hinted at this by using a sleep tracker. When I got my Wiithings sleep tracker it clearly told me where I was lacking. Life changer.
Diet and exercise are the big ones. As a nutritionist always start by looking at what you have been eating over the past few months. Our diets can slip very easily without us noticing.
Quick story here. About 3 years ago I went cold turkey and gave up 3 things: marijuana, cigarettes, and alcohol. It was one of the hardest things I ever did. One of the first things I noticed was a massive increase in energy. Massive isn’t even impactful word enough to totally describe how much more energy I had after just my first month of quitting.
It is not mentioned here by my problem was oversleeping. I would sleep 9-10 hours a night and then have long 1-2 hour naps sometimes. I thought something was wrong with me I was so damn tired all day every day. I talked to a sleep specialist who recommended I sleep less and that was the trick.
This article doesn’t get into specific foods but try to incorporate some superfood into your diet. Berries, fish, nuts, grains, were some things that helped me with my energy levels.
Thank you for this. It was a nice approach to the topic over just a list of food and exercises. There is a hint of you got this which I found to be inspiring.
I was drinking 3-4 cups of coffee a day. I got it down to 1 and that helped me a lot.
Now all is clear, thanks for an explanation. I have been always tired for awhile now and this has really helped. Thank you.
I apologize, but, in my opinion, you are mistaken. Fatigue just comes and goes and sometimes there is nothing we can do.
I am literally always tired. In it something is. Now all became clear, many thanks for the help in this question.